Learn how lack of sleep may be affecting your health and what you can do about it.
Getting to sleep and staying asleep
What is a good night's sleep?
What may cause sleep to elude you?
Simple lifestyle changes for better sleep
Helping teens and children to sleep
Health affects from lack of sleep and how sleep is connected to mental health
Monday, October 19
5:30 p.m. Hot soup supper
6:00 p.m. Presentation
7:00 p.m. Q&A with a sleep specialist
Presenter:
Dr. Andrew Stiehm is a Board Certified physician specializing in Sleep Medicine, Pulmonary Medicine, Critical Care and Internal Medicine.
Regina Hospital Conference Center
1175 Nininger Road
Hastings MN
Registration is requested. Call 651-404-1104 or e-mail maria.reis@allina.com to register. The first 20 people to register will be entered into a drawing for a free sound machine, must be present to win.
Sleep Seminar
Date and Time
Monday Oct 19, 2015 5:30 PM - 8:00 PM CDT
Monday, October 19
5:30 p.m. Hot soup supper
6:00 p.m. Presentation
7:00 p.m. Q&A with a Sleep Specialist
Location
Regina Hospital Conference Center
1175 Nininger Road
Hastings MN