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BEGIN:VEVENT
DTSTART:20151019T223000Z
DTEND:20151020T010000Z
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SUMMARY:Sleep Seminar
DESCRIPTION:How to Get Better Sleep\n\n\n\nLearn how lack of sleep may be affecting your health and what you can do about it.\n\n \n\n	Getting to sleep and staying asleep\n	What is a good night's sleep?\n	What may cause sleep to elude you?\n	Simple lifestyle changes for better sleep\n	Helping teens and children to sleep\n	Health affects from lack of sleep and how sleep is connected to mental health\n\nMonday\, October 19\n\n5:30 p.m. Hot soup supper\n\n6:00 p.m. Presentation\n\n7:00 p.m. Q&A with a sleep specialist\n\nPresenter:\n\nDr. Andrew Stiehm is a Board Certified physician specializing in Sleep Medicine\, Pulmonary Medicine\, Critical Care and Internal Medicine.\n\n\n\nRegina Hospital Conference Center\n\n1175 Nininger Road\n\nHastings MN\n\nRegistration is requested.  Call 651-404-1104 or e-mail maria.reis@allina.com to register.  The first 20 people to register will be entered into a drawing for a free sound machine\, must be present to win.
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="font-family: arial\;"><span style="font-size: 14px\;">How to Get Better Sleep</span></span></strong><br />\n<br />\n<span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Learn how lack of sleep may be affecting your health and what you can do about it.</span></span></span><br />\n&nbsp\;\n<ul>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Getting to sleep and staying asleep</span></span></span></li>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">What is a good night&#39\;s sleep?</span></span></span></li>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">What may cause sleep to elude you?</span></span></span></li>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Simple lifestyle changes for better sleep</span></span></span></li>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Helping teens and children to sleep</span></span></span></li>\n	<li><span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Health affects from lack of sleep and how sleep is connected to mental health</span></span></span></li>\n</ul>\n<span style="font-family: arial\;"><span style="font-size: 14px\;"><span style="font-size: 12px\;">Monday\, October 19<br />\n5:30 p.m. Hot soup supper<br />\n6:00 p.m. Presentation<br />\n7:00 p.m. Q&amp\;A with a sleep specialist<br />\nPresenter:<br />\nDr. Andrew Stiehm is a Board Certified physician specializing in Sleep Medicine\, Pulmonary Medicine\, Critical Care and Internal Medicine.<br />\n<br />\nRegina Hospital Conference Center<br />\n1175 Nininger Road<br />\nHastings MN<br />\nRegistration is requested.&nbsp\; Call 651-404-1104 or e-mail <a href="mailto:maria.reis@allina.com">maria.reis@allina.com</a> to register.&nbsp\; The first 20 people to register will be entered into a drawing for a free sound machine\, must be present to win.</span></span></span><br />\n<br />\n<br />\n&nbsp\;
LOCATION:Regina Hospital Conference Center 1175 Nininger Road Hastings MN
UID:e.606.116015
SEQUENCE:3
DTSTAMP:20260417T151919Z
URL:https://www.hastingsmn.org/events/details/sleep-seminar-10-19-2015-116015
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