FREE TRY-IT NIGHT! Body Sculpting with Amanda

For Ages 15 and Up
Body sculpting focuses on building strength with proper form and utilizing lower body, upper body and core. Build lean, tone muscles, feel stronger, and at the same time, build your confidence. Your legs will be burning, but you will leave feeling accomplished and wanting more.

• Remember to bring a yoga mat, towel, water and a resistance band or hand weights.
• Plus, with resistance bands, you can adjust the resistance to make it more difficult as you progress and get stronger vs. buying more weights.