Interval style fitness class designed to be tailored to all fitness levels. You can kick it up or lay it back - whichever you need to do to get the best workout for you! All ages, sizes and fitness levels welcome!
The class is FREE!!! We are just like-minded individuals that know we need to move our body to be healthy! Wellness coaches are running the class and ready to help you set your pace, keep you motivated and provide support. Feel free to bring people with you!