For Ages 15 and Up
is a total-body workout designed to tone and sculpt every major muscle group! Challenge your yoga practice with added resistance using dumbbells as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy-to-follow program, compliments your regular yoga practice while pushing your strength and flexibility to new heights.
Instructor is Yoga Sculpt Certified through NETA (National Exercise Trainers Association).
- Please bring a set of 1-5# hand weights, a yoga mat and water.