Abdominal Strengtheners That Won't Make You Get on the Floor!

A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture.  In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor.  Don’t waste time with traditional crunches.  Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort.
JANICE NOVAK has been quoted as the country’s premier expert on posture in national and regional publications and broadcasts. She has a Masters Degree in Health & Physical Education, is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

Saturday, March 3, 2018
9:30-11:00 a.m.
Hastings High School

Preregister with Hastings Community Education by calling 651-480-7670 or online at www.HastingsCommunityEd.com