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What’s Working: Nurturing our Families & Ourselves with a Strengths-Based Approach
This session explores how to find what’s working – what your family does well and how to build on that foundation.
The Impact of COVID-19 on Mental Health: How to Address Depression, Anxiety, Addiction & Other Conditions
COVID-19, isolation, and social uncertainty affect our mental health and that of our children and teens. You’ll leave this session with practical ideas for self
Mental Health Help is Available: How to Find It & How to Use It
There are many resources available to help with mental health. This session will help you identify the help you need and the resources available.
Mental Health is a Big Umbrella: Demystifying the Range of Mental Health Conditions & Solutions
What is “mental health?” You’ll learn how to understand the differences between “mental health,” a “mental health condition” or a “mental illness.”
How a Healthy Web of Support Strengthens Mental Health for Children & Parents
Strong webs of support protect us. Learn how to create a thick, healthy web of support for yourself, as well as the children and teens in your life.
